The rainy season makes it easy for us to catch a coldhttps://www.websiter43dsfr.com colds and coughs. If you have a cold and coughhttps://www.websiter43dsfr.com antibiotics are a modern choice to help us overcome this disease. If it’s in the rain and you need antibioticshttps://www.websiter43dsfr.com you can purchase drugs at the Online Pharmacyhttps://www.websiter43dsfr.com so you don’t need to get rain to buy drugshttps://www.websiter43dsfr.com because it can become cold and colds get worse after getting rain.

Some of the ingredients belowhttps://www.websiter43dsfr.com according to health expertshttps://www.websiter43dsfr.com are effective enough to prevent flu and treat your flu.

1. Honey has been shown to work to help the body reduce symptoms of a runny nosehttps://www.websiter43dsfr.com cough and relieve sore throats. Honey is also safe and harmless if consumed in excess. Drink honey with warm water can be mixed with other ingredients such as oranges and ginger.
2. Chicken Soup Chicken soup can provide good nutrition for the body that has flu and makes the body better and accelerates recovery and provides a hydration boost to the body.
3. Garlic is effective in treating and preventing flu. Garlic contains a compound called allicinhttps://www.websiter43dsfr.com which has been shown to be beneficial for the immune system. Thereforehttps://www.websiter43dsfr.com we recommend that you destroyhttps://www.websiter43dsfr.com slice garlic to get better benefits.
4. Eat Fruit and Vegetables that contain lots of vitamin C Vitamin C is abundant in citrus fruits if consumed with honey and warm waterhttps://www.websiter43dsfr.com it can soothe the throathttps://www.websiter43dsfr.com reduce symptoms of coldshttps://www.websiter43dsfr.com coldshttps://www.websiter43dsfr.com and coughs. Vitamin C is also found in many other fruits and vegetables such as red peppershttps://www.websiter43dsfr.com berrieshttps://www.websiter43dsfr.com kalehttps://www.websiter43dsfr.com and broccoli.
5. Salthttps://www.websiter43dsfr.com Gargle using warm water mixed with salt to rinsehttps://www.websiter43dsfr.com can be combined with ginger and turmeric. The function of salt will clear the throat of the bacteria that cause flu and cough.
6. Gingerhttps://www.websiter43dsfr.com Choose red gingerhttps://www.websiter43dsfr.com mash and mix with a little honeyhttps://www.websiter43dsfr.com drink with warm water. Ginger contains compounds such as gingerolhttps://www.websiter43dsfr.com essential oil which is proven to be able to relieve coughs and cold.
7. Peppermint contains menthol which helps relieve coughing. Take warm water mixed with peppermint and honey took twice a day.

That is a natural ingredient that you can use in care to quickly relieve your flu and runny nosehttps://www.websiter43dsfr.com remember if your flu and runny nose does not subsidehttps://www.websiter43dsfr.com consult a doctor immediately.